Our writing about adventures, travel, conservation, flow and fizzer moments, and mindfulness.

Unexpected highs in the depths of Canyonlands
  - December 7 2018, by Julie -  There are few occasions in my life that I can recall having been[...]
What’s in the numbers
- October 8, 2018, by Julie and Adam - Earlier this summer, on a road in northwest Canada, we met three[...]
Finding flow on the trail
- Posted by Adam on June 15, 2018 - The concept of flow or flow experience as per Mihaly Csikszentmihaly describes[...]
Rolling the day away
It’s been a bad day at work. A vision-squeezing stressful kind of day. When the headache persists after a cup[...]
When synthetic is better than natural
In contrast to conservation where natural tends to be preferred to synthetic, and control of our environmental destiny seems to[...]
Reflecting on personalities here and there
Kyrgyzstan 2012: a friendly woman who invited us in for teaOne thing I struggle with when traveling is the loss[...]
This is it! A video of the bike trip
One of the aims of our previous trip was to help raise awareness about melanoma skin cancer. In 2003, after[...]